Spring is Here! Tips for Critical Social Distancing!

See This Time as a Gift: Tips for Social Distance

Wow! Spring is finally here, I am so excited for the change in season because I believe such a change in nature, will have a beautiful effect on all the people. Particularly at this time the world is undergoing crisis. There  is no room or reason to be depressed, see this time as an opportunity to appreciate life and to have a rethink of all the damages mankind has done on the surface of the earth and the neglect of cleanliness. 

How wonderful would it be! If only we can finds meaning in things or events that are beyond the control of humans imagination. By the way, we are all on this little rotating rock, called planet earth together and we have little or no clue of what is happening in our world today. The only thing we have in this wohle wide world, is each other. The only thing that is going to keep us away from the spirit of fear and the „isolation“ called social distances is each other. 

As we all know, that the spring time is a  flourishing  season for nature, as the earth puts on a green garment and flower blooms, I encourage you to enjoy the beauty.

However, this spring season offer you a precarious about the on going social distances due to the current crisis. For most people living at the country side, this is the best time for you to start your planting, go for a walk in the beauty of nature, ride your bike and do home sport with your family to keep fit and take a long walk in the forest. Free your soul from every form of stress and fear. 

Whenever, there is an outbreak of pandemic disease, there is always social unrest and fear but then we should not be carried away in the midst of all of these things. One of the Christian feast during the spring is the Easter celebration, as the Christians believe that  Jesus Christ was ressurected during the Easter period, no wonder the spring time  is a season of rebirth and rejuvenation, isn’t that wonderful? Yes it is, when we embrace life with gratitude to the Creator of all things. This is not the first pandemic and it might not be the last, but the next pandemic will be in the next 100 years again. The first influenza pandemic was in the 1918, where over 500 million people was infected by the virus and 50 million people died from the virus,´´ according, to CDC. ´´I think this is  humans error... because it is not the Will of God for anyone to be sick.´´ Said Mr Temi. He is a God, that is full of compassion.

Tips from queenscourt: Start your day by following the basic hygiene of hands washing with soap and warm water. 

Drink warm water with lime juice and a glass of orange juice because you need your daily recommendations of vitamin C. According to, everydayhealth, a daily recommendation of vitamin C for women and men is 75 to 90 milligrams... and it is always advisable to get your vitamins from your diet. Avoid crowded gathering, keep 2 meters distance from people.Stay home, if you don´t have any important things to do out there. Follow all the advice from World Health Organisation (WHO), CDC, and Health Care. Protect yourself and your family, whoever protects his or herself is protecting others. Everyone can do something, to stop the spread of this virus. To shout down the world for some months, might just be the best solution. There are no cure for virus infection, for now, maybe in the future... so your body is the best medicine to fight the virus, for those who are in good health and who have a strong immune system. 

Happy Springtime! and Stay Healthy.

Preventive Therapie Isn´t Free: Why Preventive Therapie Isn´t Free If the Health Insurance Goals is to keep People healthy for a long time?

"Prevention they said is better than cure.“ but How do one go about this? In this age where the love of money is the peak of the day. Last year, I was having a pain on my gum and I decided to visit the dentist after trying out my preventive prophylaxis with salt and warm water for days without any improvement. Well the dentist assistant removed some plaque and told me I will need to come for professional plaques removal. They asked if I have ever done that before I said yes... Anyway, that is another story.

They told me is from 130-160 Euro... I told them I know because I have done that before. The dentist wrote me some prescriptions for my gum pain to get from the pharmacy but I didn’t buy that anyway my pain vanished.

Last week I decided to call because I discovered my mouth was smelling and they asked me to come.  So I went there on Friday, the dentist told me that he has to do X-ray to know what is the problem and if there is a problem the health insurance will have to pay for the treatment. I agreed to do the X-ray and after the X-ray he said it is gum inflammation... and the treatment is professional cleaning. But I should not worry the health insurance will pay for that because it about 900 Euro. I will do professional cleaning every three months and after that I will be coming for control and everything will be fine again. So my first appointment was 16.3.2020, 12:30 pm, when I got there, the dentist assistant took me to

where the treatment will commerce. She was very friendly, so I asked her to take me some pictures. Which she did, only for her to start telling me that I will pay 400 Euro and the health insurance will pay more than a thousand  Euro. I said but the doctor told me a different story. Why should I pay if i‘m having a problem in my gum which need to be taken care of? I don’t get it. She replied that , that's their rule. Our conversation was in German language and I told her that I would like to talk with the dentist and she told me that the dentist would be available in 15 minutes. After few minutes he came in and started explaining things to me in another dimension. I quickly cut in, by saying but why didn’t you tell me this before the X-ray? You only told me that the health insurance will pay. What do I do now? He said I will be coming for control they should give me the next appointment for 23.3.2020. hmmm... then he asked the nurse to do the normal plaques removal for me. She replied she had done that already.

 The same thing the other day I went to see a gynecologist for check up ,new though because of change in my environment and they brought out list of prices for every check up, including ultrasound. I was surprised because I have never pay a dine  since I have be visiting gynecologist in Germany ,the health insurance pay for that. I know when I go to my personal doctor for general check up I don’t pay too, only if I do other checks that the insurance don’t cover.Trust me, I don’t joke with all my check up because preventive therapy is just the best and I think is one of the most expensive therapy. Not only in cash but in investing your time doing all it takes to remain healthy for a long time.